The Bikini Body Ready Workout Program

By Carol Lake

Achieve your dream bikini body with the Bikini Body Ready Workout Program led by fitness expert Carol Lake! This program is designed to sculpt and tone your body, helping you feel confident and ready to hit the beach. Join now to access Carol's expert guidance, effective workouts, and nutrition tips, and get ready to rock your bikini this summer!

Certified Health Coach, Natural Intuitive, 7th Generation Shamanic Reiki Master, and an Ageless Grace® Educator, Carol Lake is here and ready to help!

Sign up now to kickstart your journey to a healthier, fitter you! Our program offers personalized workouts, expert guidance, and a supportive community to help you achieve your fitness goals. Don't miss this chance to transform your body and improve your overall well-being. Join us today and take the first step towards a healthier lifestyle!

More Than Just Workouts!


Join us for More Than Just Workouts! Experience a holistic approach to wellness with access to our "Total Wellness Community", where you'll connect with others and learn together. Plus, get exclusive access to our "Healthy Eating Plan" course, ensuring your nutrition complements your fitness routine perfectly. Elevate your fitness journey with us today!

8 Weeks of Workouts that make the Perfect Bikini Body!


Get ready for summer with our 8 Weeks of Workouts program, designed to sculpt the perfect bikini body! Our expertly crafted workouts will help you tone and tighten, so you can feel confident and look amazing. Join us and get ready to rock that bikini with confidence! Carol Lake has studied and crafted the ideal and perfect workouts for your body to be bikini ready, in just 8 weeks!

Join us now for our 8-Week Bikini Body Program with Carol Lake! Get access to personalized workouts designed to sculpt and tone your body, just in time for summer. Don't miss this chance to feel confident and look your best. Join us today!

Reasons to Choose Carol Lake for Your Workouts!

Proven Personal Journey

Carol's journey through health challenges and misdiagnoses inspired her to embrace a holistic lifestyle, revealing its transformative power. Her personal success is a testament to the effectiveness of this approach.

Comprehensive Expertise

With a diverse professional background, Carol offers a distinctive mix of health coaching, intuitive insight, Reiki mastery, and Ageless Grace® education. This comprehensive skill set guarantees a holistic approach to improving your well-being.

Tailored Holistic Lifestyle

Carol doesn't just promote a holistic lifestyle; she embodies it. Her method includes diet, exercise, meditation, positive thinking, stress management, and visualization – a customized plan that nurtures the mind, body, and spirit.

Passion for Education

Carol's dedication to ongoing education through classes, books, and seminars highlights her commitment to remaining at the forefront of holistic health practices. She doesn't just follow trends; she establishes them.

Empathetic Understanding


Having encountered dismissive attitudes from medical professionals herself, Carol approaches her clients with empathy and understanding. She understands the importance of a personalized, compassionate approach to wellness.

Results-Driven Coaching:


Carol doesn't just motivate; she empowers. Her coaching focuses on concrete, client-driven goals that result in tangible, transformative outcomes. Your success is her success.

Escape the Conventional

Are you frustrated with the constraints of the healthcare and pharmaceutical system? Carol Lake provides an alternative – a journey toward optimal health that surpasses conventional methods, emphasizing self-awareness and natural healing.

Check out our courses and community!

Get more from Carol!

"The N.O.W Vitality" Course!

The "Natural One Wellness Vitality" Course is a 20-minute full-body workout and program that focuses on key muscle groups through cardio and behavioral lifestyle changes. This isn't traditional; it's a blend of physical, mental, emotional, and spiritual elements. These approaches, practices, rituals, and affirmations are designed to ground you in the present moment.

Learn About The N.O.W Vitality Course with Carol Lake!

This program can prepare you for your best bikini body, whether for the beach or special occasions like weddings, class reunions, proms, or parties—any event where you want to look and feel your best!

Commit to a healthier you—enroll now and make fitness a seamless part of your everyday life. Your journey to a more vibrant, energized self begins here!

Ready to get fit with Carol?

Click the "Get Started Today" and get ready to transform your fitness journey.